Classes

We advise you pre-book your class to avoid disappointment, members can book up to a week in advance and receive all these great classes as part of their membership!
Please call 01278 727990 to book in for your class

Timetable below.

Studio classes

Balance

Designed to improve flexibility, posture and core strength.

Blast

A fun and fast aerobic workout, either high or low impact depending on your fitness and stamina.

B.L.T. (Bums, Legs and Tums)

Using your own bodyweight and sometimes light resistance we work through a challenging workout including squats and lunges.

Circuits

A no nonsense class that involves various exercises carried out for a set amount of time. No co-ordination required.

Combat

This energetic class is inspired by martial arts. Combining punches and kicks means this is a complete body workout.

Cycling

An indoor cycling workout including hill climbs and interval training to improve fitness and burn fat fast.

Groove

Combining Latin, Hip Hop, Disco and Urban Dance moves to create a fun and enjoyable workout.

Pump

A Weight bearing workout that strengthens and tones every muscle in your body.

Step

A simple and effective aerobic workout involving a adjustable step. Great for fitness and weight loss.

Vitality

A less vigorous class specifically aimed at over 50’s or those new to exercise. Involves low impact aerobics, light resistance training and gentle stretching exercises.

Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Balance

10.45 - 11.3020.00 - 20.4510.45-11.30

Piloxing

18.00 - 19.00

B.L.T.

18.00 - 19.0010.00 - 11.0010.00-11.00 Body Conditioning

HIIT

19.30 - 20.3013.00 - 13.3018.45-19.30 Circuits10.30 - 11.15

Combat

19.00 - 20.0018.00 - 19.00

Cycling

10.00 - 10.3018.45 - 19.3019.00 - 19.4513.00 - 13.3018.00 - 18.45 09:00 - 10.00

Aerobics

10.00 - 11.00 Blast10.00 - 10.45

Pump

10.30 - 11.15
20.00 - 21.00
19.00 - 20.00

Step

18.00 - 18.45

Vitality

10.00 - 10.45

Zumba

11.00 - 12.00